Tag Archives: f. haidar

11.02.2011 – “Back to the Future”

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading

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10.26.2011 – “Double Trouble”

CrossFit Group WOD 21-15-9 2 for 1 Wall Balls T2B Results Michael C. – 7:36 Rx+ Hung N. – 6:30 Rx Shelby F. – 7:13 Rx Ryan F. – 7:39 Rx Andrew W. – 8:16 Rx Brad B. – 9:00 … Continue reading

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10.24.2011 – “You Want Me to Run How Much?”

CrossFit Group WOD 400m Run 15 Muscle-Ups, 30 OH Squats (95#/65#) 800m Run 10 Muscle-Ups, 20 OH Squats (95#/65#) 1600m Run 5 Muscle-Ups, 10 OH Squats (95#/65#) Courtesy of “CrossFit San Diego” Results Brian W. – 23:18 Rx Hung N. … Continue reading

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10.21.2011 – “Round of Applause”

CrossFit Group WOD 30-20-10 Clapping Push-Ups KB High Pull Squat Clean (55#/35#) Box Jump Overs Results Brian W. – 7:36 Rx Michael C. – 9:59 Rx Laureano M. – 10:06 Rx Andrew W. – 10:57 Rx Keith B. – 13:51 … Continue reading

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