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Tag Archives: f. haidar
11.02.2011 – “Back to the Future”
CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading
Posted in WOD
Tagged a. chaudhri, a. gandhi, a. plunkett, a. wood, b. nguyen, b. stacey, b. walker, c. rehfeld, c. rives, e. buchanan, f. haidar, j. gumtow, j. yan, k. bottom, k. kullab, l. richard, m. crofford, m. kowalick, m. velez, m. white, n. wood, s. davidson, s. inkollu, s. parmar, s. roberts, s. shailesh, t. hartman, w. xu
10.26.2011 – “Double Trouble”
CrossFit Group WOD 21-15-9 2 for 1 Wall Balls T2B Results Michael C. – 7:36 Rx+ Hung N. – 6:30 Rx Shelby F. – 7:13 Rx Ryan F. – 7:39 Rx Andrew W. – 8:16 Rx Brad B. – 9:00 … Continue reading
Posted in WOD
Tagged a. diaz, a. kaylor, a. wood, b. beauchamp, b. nguyen, b. stacey, c. laforge, e. theobald, f. haidar, h. borel, h. nguyen, j. watson, k. bottom, k. lawrence, m. crofford, m. pereira, m. watson, m. white, r. farrar, s. davidson, s. frakes, s. tarantino, t. hartman, t. mahadevia, v. chengappa
10.24.2011 – “You Want Me to Run How Much?”
CrossFit Group WOD 400m Run 15 Muscle-Ups, 30 OH Squats (95#/65#) 800m Run 10 Muscle-Ups, 20 OH Squats (95#/65#) 1600m Run 5 Muscle-Ups, 10 OH Squats (95#/65#) Courtesy of “CrossFit San Diego” Results Brian W. – 23:18 Rx Hung N. … Continue reading
Posted in WOD
Tagged a. diaz, b. nguyen, b. walker, c. calvillo, c. fruge, e. buchanan, e. kuo, e. theobald, f. haidar, h. nguyen, j. watson, k. bottom, k. kullab, k. lawrence, l. richard, m. kowalick, m. pereira, m. watson, m. white, s. davidson, s. joshi, s. saleski, s. tarantino, t. hartman, t. moreno, t. robaszkiewicz, w. xu
10.21.2011 – “Round of Applause”
CrossFit Group WOD 30-20-10 Clapping Push-Ups KB High Pull Squat Clean (55#/35#) Box Jump Overs Results Brian W. – 7:36 Rx Michael C. – 9:59 Rx Laureano M. – 10:06 Rx Andrew W. – 10:57 Rx Keith B. – 13:51 … Continue reading
Posted in WOD
Tagged a. diaz, a. douglas, a. omessi, a. plunkett, a. wood, b. nguyen, b. stacey, b. walker, c. calvillo, c. fruge, e. jup, e. veitia, f. haidar, j. guarino, j. watson, j. yan, k. bottom, k. lawrence, l. maximo, l. mcelmurry, m. crofford, m. kowalick, m. watson, n. browne, r. farrar, s. davidson, s. joshi, s. littleton, t. hartman, t. mahadevia, t. moreno, t. robaszkiewicz, w. xu