Tag Archives: h. nguyen

11.8.2011 – “Pushing Daisies”

CrossFit WOD 20-15-10-5-10-15-20 Push Press (95#/65#) Box Jumps (24″/20″) Toe 2 Rings Results Atish G. – 11:49 Rx Michael C. – 12:09 Rx Brian W. – 12:30 Rx Laureano M. – 12:44 Rx Andrew W. – 13:00 Rx Hung N. … Continue reading

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

11.4.2011 – “Barn Burner”

CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , |

11.3.2011 – “Heavy Cream”

CrossFit Group WOD 6 Rounds for Time: 3 Ground to OH (185#) 6 Chest-to-Bar Pull-Ups 9 Clapping Push-Ups Results Laureano M. – 11:28 Rx Daniel B. – 15:26 Rx Boyd S. – 13:41 (155#/Rx/Rx) Sunny S. – 17:27 (155#/Rx/Rx) James … Continue reading

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

11.1.2011 – “Viking Fran”

CrossFit Group WOD 21 Thrusters (95#/65#) 21 Pull-Ups 1000m Row 15 Thrusters (95#/65#) 15 Pull-Ups 750m Row 9 Thrusters (95#/65#) 9 Pull-Ups 500m Row Results Brian W. – 12:48 Rx Michael C. – 14:43 Rx Daniel B. – 16:15 Rx … Continue reading

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |