Tag Archives: j. currie

11.3.2011 – “Heavy Cream”

CrossFit Group WOD 6 Rounds for Time: 3 Ground to OH (185#) 6 Chest-to-Bar Pull-Ups 9 Clapping Push-Ups Results Laureano M. – 11:28 Rx Daniel B. – 15:26 Rx Boyd S. – 13:41 (155#/Rx/Rx) Sunny S. – 17:27 (155#/Rx/Rx) James … Continue reading

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10.27.2011 – “Nothing Special”

CrossFit Group WOD 5 Rounds For Time: 40 Double-Unders 30 Box Jumps (24”/20”) 20 Kettlebell Swings (55#/35#) Results Boyd S. – 31:42 Rx+ Michael C. – 18:44 Rx Eddie K. – 29:59 Rx Scott S. – 32:12 Rx Brian N. … Continue reading

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10.20.2011 – “Right-side Up”

CrossFit Group WOD 21-15-9-15-21 Calorie Row Decline KB True Push-Ups KB Swings Courtesy of “CrossFit Houston” Results Brian W. – 11:38 (70#) Michael C. – 13:54 (70#) Andrew W. – 18:18 (70#) Laureano M. – 18:53 (70#) Hung N. – … Continue reading

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10.17.2011 – “Rows Blow”

CrossFit Group WOD: —– Strength 1 Rep Max Shoulder Press —— 5 Rounds for Time 300m Row 20 Hand-Release Push-Ups 15 Toe 2 Rings Results Tony H. – 150# | 14:15 Brian W. – 205# | 15:13 Michael C. – … Continue reading

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