Tag Archives: k. kajani

9.28.2011 – “Above and Beyond”

CrossFit Group WOD 6 Rounds for Time: 3 T2B Muscle-Ups (MOD 1: 6 T2B Pull-Ups | MOD 2: 12 T2B) 6 Back Squats (155#/115#) 9 Burpees Results Atish G. – 14:10 Rx Michael C. – 13:12 Rx Brian W. – … Continue reading

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9.26.2011 – “Cinco de Mayo”

CrossFit Group WOD 5 Rounds for Time: 5 CF Push-Ups 5 Power Snatches (135#/95#) 5 T2B 5 Burpees 5 Box Jumps (30″/24″) Results Brian W. – 7:45 Rx Michael C. – 8:16 Rx Tony H. – 9:20 Rx Seth R. … Continue reading

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9.24.2011 – “Child, Please…”

CrossFit Partner WOD 500M Row / 400M Run 80 Box Jump Over Burpees 50 Deck Squat Wall Balls 20 Pistols (10L/10R) 200M Partner Carry Results Brian W. / Nick K. – 18:38 Loren M. / Susan T. – 20:36 Lauren … Continue reading

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9.22.2011 – “Angie”

CrossFit Group WOD 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Results Keith B. – 23:43 Rx Boyd S. – 24:35 Rx Hung N. – 28:53 Rx Laureano M. – 28:31 (0.25″) Anthony C. – 24:32 (1″) Jasper Y. … Continue reading

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