Tag Archives: k. lawrence

11.4.2011 – “Barn Burner”

Posted on November 7, 2011 by Village CrossFit

CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading →

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10.28.2011 – “Hang and Bang”

Posted on October 28, 2011 by Village CrossFit

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading →

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10.26.2011 – “Double Trouble”

Posted on October 28, 2011 by Village CrossFit

CrossFit Group WOD 21-15-9 2 for 1 Wall Balls T2B Results Michael C. – 7:36 Rx+ Hung N. – 6:30 Rx Shelby F. – 7:13 Rx Ryan F. – 7:39 Rx Andrew W. – 8:16 Rx Brad B. – 9:00 … Continue reading →

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10.24.2011 – “You Want Me to Run How Much?”

Posted on October 26, 2011 by Village CrossFit

CrossFit Group WOD 400m Run 15 Muscle-Ups, 30 OH Squats (95#/65#) 800m Run 10 Muscle-Ups, 20 OH Squats (95#/65#) 1600m Run 5 Muscle-Ups, 10 OH Squats (95#/65#) Courtesy of “CrossFit San Diego” Results Brian W. – 23:18 Rx Hung N. … Continue reading →

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