Tag Archives: l. mcelmurry

11.8.2011 – “Pushing Daisies”

Posted on November 9, 2011 by Village CrossFit

CrossFit WOD 20-15-10-5-10-15-20 Push Press (95#/65#) Box Jumps (24″/20″) Toe 2 Rings Results Atish G. – 11:49 Rx Michael C. – 12:09 Rx Brian W. – 12:30 Rx Laureano M. – 12:44 Rx Andrew W. – 13:00 Rx Hung N. … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

11.4.2011 – “Barn Burner”

Posted on November 7, 2011 by Village CrossFit

CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , |

10.29.2011 – “Small”

Posted on October 28, 2011 by Village CrossFit

CrossFit Partner WOD “Small” Three Rounds for Time: 1000m Row 50 Burpees 50 Box Jumps (24″/20″) 800m Run Rotate the Row, Burpees and Box Jumps Everyone Runs Results Willie X. / Brian W. – 39:41 Fredrik M. / Nick B. … Continue reading →

Posted in WOD | Tagged , , , , , , , , |

10.25.2011 – “Roy”

Posted on October 26, 2011 by Village CrossFit

CrossFit Group WOD 15 Deadlifts (225#/135#) 20 Box Jumps (24″/20″) 25 Pull-Ups Results Brian W. – 26:53 Rx+ Laureano M. – 29:48 Rx Boyd S. – 31:19 (185#/Rx/Rx) Evelyn V. – 31:00 (95#/Rx/1.75″) Acie – DNF (185#/Rx/Rx) Jackie G. – … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , |