Tag Archives: l. richard

11.8.2011 – “Pushing Daisies”

Posted on November 9, 2011 by Village CrossFit

CrossFit WOD 20-15-10-5-10-15-20 Push Press (95#/65#) Box Jumps (24″/20″) Toe 2 Rings Results Atish G. – 11:49 Rx Michael C. – 12:09 Rx Brian W. – 12:30 Rx Laureano M. – 12:44 Rx Andrew W. – 13:00 Rx Hung N. … Continue reading →

Posted in WOD | Tagged a. chaudhri, a. gandhi, a. plunkett, a. wood, b. nguyen, b. stacey, b. walker, c. miller, d. barvin, e. buchanan, e. kuo, e. theobald, h. borel, h. nguyen, j. guarino, j. yan, j. zimmerman, l. maximo, l. mcelmurry, l. richard, m. crofford, m. frappier, m. martinez, n. wood, s. de la madrid, s. joshi, s. littleton, s. olubunmi, s. shailesh |

11.02.2011 – “Back to the Future”

Posted on November 3, 2011 by Village CrossFit

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading →

Posted in WOD | Tagged a. chaudhri, a. gandhi, a. plunkett, a. wood, b. nguyen, b. stacey, b. walker, c. rehfeld, c. rives, e. buchanan, f. haidar, j. gumtow, j. yan, k. bottom, k. kullab, l. richard, m. crofford, m. kowalick, m. velez, m. white, n. wood, s. davidson, s. inkollu, s. parmar, s. roberts, s. shailesh, t. hartman, w. xu |

11.1.2011 – “Viking Fran”

Posted on November 1, 2011 by Village CrossFit

CrossFit Group WOD 21 Thrusters (95#/65#) 21 Pull-Ups 1000m Row 15 Thrusters (95#/65#) 15 Pull-Ups 750m Row 9 Thrusters (95#/65#) 9 Pull-Ups 500m Row Results Brian W. – 12:48 Rx Michael C. – 14:43 Rx Daniel B. – 16:15 Rx … Continue reading →

Posted in WOD | Tagged a. diaz, a. gandhi, a. plunkett, a. wood, b. beauchamp, b. cogar, b. walker, c. fruge, c. laforge, c. miller, c. rives, d. barvin, d. doan, e. barvin, e. buchanan, e. kuo, e. theobald, e. veitia, f. mack, h. nguyen, j. watson, j. yan, k. bottom, k. kullab, k. lowery, l. richard, m. crofford, m. frappier, m. watson, s. davidson, s. desai, s. joshi, s. littleton, s. olubunmi, s. tarantino, t. mahadevia |

10.28.2011 – “Hang and Bang”

Posted on October 28, 2011 by Village CrossFit

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading →

Posted in WOD | Tagged a. sanders, b. beauchamp, b. nguyen, b. walker, c. calvillo, c. fruge, c. rehfeld, c. rives, d. doan, e. barvin, e. hall, e. veitia, f. tahbaz, h. nguyen, j. guarino, j. watson, j. yan, k. bottom, k. butler, k. kullab, k. lawrence, l. richard, m. frappier, m. watson, s. littleton, s. olubunmi, s. saleski, t. bowling, t. hartman, t. mahadevia, t. moreno, t. robaszkiewicz |

Tag Archives: l. richard

11.8.2011 – “Pushing Daisies”

11.02.2011 – “Back to the Future”

11.1.2011 – “Viking Fran”

10.28.2011 – “Hang and Bang”

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Tag Archives: l. richard

11.8.2011 – “Pushing Daisies”

11.02.2011 – “Back to the Future”

11.1.2011 – “Viking Fran”

10.28.2011 – “Hang and Bang”

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