Tag Archives: m. white

11.7.2011 – “The Deadliest Lift”

CrossFit WOD 5 Rounds for Time: 5 Deadlifts (275#/185#) 10 Deck squat WallBalls (20″/14″) 20 Calorie Row Results Seth R. – 11:10 Rx Daniel B. – 13:41 Rx Anthony C. – 13:34 (225#) Sasi I. – 14:50 (225#) Ari – … Continue reading

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11.3.2011 – “Heavy Cream”

CrossFit Group WOD 6 Rounds for Time: 3 Ground to OH (185#) 6 Chest-to-Bar Pull-Ups 9 Clapping Push-Ups Results Laureano M. – 11:28 Rx Daniel B. – 15:26 Rx Boyd S. – 13:41 (155#/Rx/Rx) Sunny S. – 17:27 (155#/Rx/Rx) James … Continue reading

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11.02.2011 – “Back to the Future”

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading

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10.26.2011 – “Double Trouble”

CrossFit Group WOD 21-15-9 2 for 1 Wall Balls T2B Results Michael C. – 7:36 Rx+ Hung N. – 6:30 Rx Shelby F. – 7:13 Rx Ryan F. – 7:39 Rx Andrew W. – 8:16 Rx Brad B. – 9:00 … Continue reading

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