Tag Archives: n. modi

10.11.2011 – “Mandy”

Posted on October 12, 2011 by Village CrossFit

CrossFit Group WOD AMRAP 20 Minutes 5 Hang Clean & Jerks (135#/95#) 10 Pull-Ups 15 Deadlifts (135#/95#) Results Seth R. – 8 + 3 DL Rx Atish G. – 7 + 5 HCJ Rx Laureano M. – 5 + 5 … Continue reading →

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10.7.2011 – “The Quick and The Dead”

Posted on October 9, 2011 by Village CrossFit

CrossFit Group WOD 18-12-6 DB Thrusters (50#/35#) Pullups KB Swing (55#/35#) Results Brian W. – 5:48 Rx+ (70#KB) Brad B. – 7:34 Rx Atish G. – 7:44 Rx Ryan F. – 10:38 Rx Boyd S. – 14:46 Rx Evelyn V. … Continue reading →

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10.6.2011 – “Jackie”

Posted on October 9, 2011 by Village CrossFit

CrossFit Group WOD 1000m Row 50 Thrusters (45# for Both M/F) 30 Pull-Ups Results Atish G. – 7:59 Rx Andrew W. – 9:13 Rx Sunny S. – 9:55 Rx Justin L. – 10:04 Rx Eddie K. – 11:27 Rx Keith … Continue reading →

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10.4.2011 – “Weight Watchers”

Posted on October 4, 2011 by Village CrossFit

CrossFit Group WOD —— Strength 1 Rep Max Bench Press —— 21-15-9 Calorie Row Jumping Squats Barbell Hang Power Snatch (65#/45#) Wall Balls (20#/14#) Results Brian W. – 325 | 7:23 Rx Ryan F. – 275 | 13:54 Rx Laureano … Continue reading →

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