Tag Archives: s. davidson

11.7.2011 – “The Deadliest Lift”

CrossFit WOD 5 Rounds for Time: 5 Deadlifts (275#/185#) 10 Deck squat WallBalls (20″/14″) 20 Calorie Row Results Seth R. – 11:10 Rx Daniel B. – 13:41 Rx Anthony C. – 13:34 (225#) Sasi I. – 14:50 (225#) Ari – … Continue reading

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11.3.2011 – “Heavy Cream”

CrossFit Group WOD 6 Rounds for Time: 3 Ground to OH (185#) 6 Chest-to-Bar Pull-Ups 9 Clapping Push-Ups Results Laureano M. – 11:28 Rx Daniel B. – 15:26 Rx Boyd S. – 13:41 (155#/Rx/Rx) Sunny S. – 17:27 (155#/Rx/Rx) James … Continue reading

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11.02.2011 – “Back to the Future”

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading

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11.1.2011 – “Viking Fran”

CrossFit Group WOD 21 Thrusters (95#/65#) 21 Pull-Ups 1000m Row 15 Thrusters (95#/65#) 15 Pull-Ups 750m Row 9 Thrusters (95#/65#) 9 Pull-Ups 500m Row Results Brian W. – 12:48 Rx Michael C. – 14:43 Rx Daniel B. – 16:15 Rx … Continue reading

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