Tag Archives: s. roberts

11.7.2011 – “The Deadliest Lift”

Posted on November 7, 2011 by Village CrossFit

CrossFit WOD 5 Rounds for Time: 5 Deadlifts (275#/185#) 10 Deck squat WallBalls (20″/14″) 20 Calorie Row Results Seth R. – 11:10 Rx Daniel B. – 13:41 Rx Anthony C. – 13:34 (225#) Sasi I. – 14:50 (225#) Ari – … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

11.02.2011 – “Back to the Future”

Posted on November 3, 2011 by Village CrossFit

CrossFit Group WOD 21-18-15-12-9-6-3 Back Squats (Body Weight) Run 400M Between Rounds Results Ashley P. – 18:56 (75#) Monica W. – 23:42 (75# + Vest) Sasi I. – 23:15 (115#) Kahled K. – 24:35 (155#) Fadi H. – 21:44 (45#/Row) … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , |

10.19.2011 – “2011 CF Games Masters Chipper”

Posted on October 21, 2011 by Village CrossFit

CrossFit Group WOD For Time: 10 Handstand Push-Ups 20 Wall Balls (20#/14#) 30 Toes-to-Bar 40 Power Cleans (135#/95#) 50 Burpees 60 SDHP (75#/55#) Results Michael C. – 14:20 Rx Brian W. – 14:27 Rx Atish G. – 14:55 Rx Seth … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , |

10.11.2011 – “Mandy”

Posted on October 12, 2011 by Village CrossFit

CrossFit Group WOD AMRAP 20 Minutes 5 Hang Clean & Jerks (135#/95#) 10 Pull-Ups 15 Deadlifts (135#/95#) Results Seth R. – 8 + 3 DL Rx Atish G. – 7 + 5 HCJ Rx Laureano M. – 5 + 5 … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , |