Tag Archives: s. saleski

10.28.2011 – “Hang and Bang”

Posted on October 28, 2011 by Village CrossFit

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

10.27.2011 – “Nothing Special”

Posted on October 28, 2011 by Village CrossFit

CrossFit Group WOD 5 Rounds For Time: 40 Double-Unders 30 Box Jumps (24”/20”) 20 Kettlebell Swings (55#/35#) Results Boyd S. – 31:42 Rx+ Michael C. – 18:44 Rx Eddie K. – 29:59 Rx Scott S. – 32:12 Rx Brian N. … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , |

10.25.2011 – “Roy”

Posted on October 26, 2011 by Village CrossFit

CrossFit Group WOD 15 Deadlifts (225#/135#) 20 Box Jumps (24″/20″) 25 Pull-Ups Results Brian W. – 26:53 Rx+ Laureano M. – 29:48 Rx Boyd S. – 31:19 (185#/Rx/Rx) Evelyn V. – 31:00 (95#/Rx/1.75″) Acie – DNF (185#/Rx/Rx) Jackie G. – … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , |

10.24.2011 – “You Want Me to Run How Much?”

Posted on October 26, 2011 by Village CrossFit

CrossFit Group WOD 400m Run 15 Muscle-Ups, 30 OH Squats (95#/65#) 800m Run 10 Muscle-Ups, 20 OH Squats (95#/65#) 1600m Run 5 Muscle-Ups, 10 OH Squats (95#/65#) Courtesy of “CrossFit San Diego” Results Brian W. – 23:18 Rx Hung N. … Continue reading →

Posted in WOD | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , |