Tag Archives: t. he

11.4.2011 – “Barn Burner”

Posted on November 7, 2011 by Village CrossFit

CrossFit Group WOD 250m Row 21x Sumo Deadlift high pull (115#/85#) 500m Row 21x Box Jumps (24″/20″) 750m Row 21x KB swing (70#/55#) 1000m Row 21x Ball slams (30#/20#) Results Justin M. – 13:40 Rx Brian W. – 13:51 Rx … Continue reading →

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10.29.2011 – “The 5th Mountain”

Posted on October 29, 2011 by Village CrossFit

For Time: 100 Burpees 1 Mile Run 100 Air Squats 1 Mile Run 100 Sit-Ups 1 Mile Run 100 Push-Ups 1 Mile Run 100 Pull-Ups 1 Mile Run (All Movements and Running are Completed With a 20# Vest) Results Andrew … Continue reading →

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10.17.2011 – “Rows Blow”

Posted on October 18, 2011 by Village CrossFit

CrossFit Group WOD: —– Strength 1 Rep Max Shoulder Press —— 5 Rounds for Time 300m Row 20 Hand-Release Push-Ups 15 Toe 2 Rings Results Tony H. – 150# | 14:15 Brian W. – 205# | 15:13 Michael C. – … Continue reading →

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10.10.2011 – “Double Impact”

Posted on October 12, 2011 by Village CrossFit

CrossFit Group WOD —— Strength 1 Rep Max Back Squat —— 60 Double Unders / 30 Push-Ups 50 Double Unders / 25 Push-Ups 40 Double Unders / 20 Push-Ups 30 Double Unders / 15 Push-Ups 20 Double Unders / 10 … Continue reading →

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