Tag Archives: t. robaszkiewicz

10.28.2011 – “Hang and Bang”

CrossFit Group WOD 15-12-9-6-3 Hang Cleans* (135/95) Double Unders 200m Run Between Rounds *10 Instant Burpee Penalty if bar is dropped Results Brian W. – 7:40 Rx Eric B. – 11:36 Rx Brad B. – 12:40 Rx Scott S. – … Continue reading

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10.24.2011 – “You Want Me to Run How Much?”

CrossFit Group WOD 400m Run 15 Muscle-Ups, 30 OH Squats (95#/65#) 800m Run 10 Muscle-Ups, 20 OH Squats (95#/65#) 1600m Run 5 Muscle-Ups, 10 OH Squats (95#/65#) Courtesy of “CrossFit San Diego” Results Brian W. – 23:18 Rx Hung N. … Continue reading

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10.21.2011 – “Round of Applause”

CrossFit Group WOD 30-20-10 Clapping Push-Ups KB High Pull Squat Clean (55#/35#) Box Jump Overs Results Brian W. – 7:36 Rx Michael C. – 9:59 Rx Laureano M. – 10:06 Rx Andrew W. – 10:57 Rx Keith B. – 13:51 … Continue reading

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10.17.2011 – “Rows Blow”

CrossFit Group WOD: —– Strength 1 Rep Max Shoulder Press —— 5 Rounds for Time 300m Row 20 Hand-Release Push-Ups 15 Toe 2 Rings Results Tony H. – 150# | 14:15 Brian W. – 205# | 15:13 Michael C. – … Continue reading

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